Wednesday, July 9, 2008 by Daniel

Wednesday Weigh-in

What went in:
Avg daily calories: 3380
Fat: 162g - 42%
Carb: 258g - 28% (40 fiber)
Protein: 215g - 26%
Alcohol: 13g - 3%

Note: Due to travel and eating out all weekend, I estimated and guessed a LOT, so these numbers can't be very accurate.

Workout Summary:
3x climbing
2x metcon
1x strength

What came out:
Weight: 176 (-3)
BF: 11% (
Chest: 38 (
Arms: 11.75 (0)
Hips: 38.25 (
Waist: 32.75 (0
Thighs: 21.5 (
Calves: 14.75 (0)
Forearms: 10 (
Shoulders: 46.25 (0

Well, hell. Lost three pounds, and gained in every measurement that changed. Where did that extra mass come from? Am I inflating? Clearly travel messes with my equilibrium - I suspected I'd lose this week, with three low-protein days, a lot of time in the sun and the car, and all the climbing. But seriously, WTF?

Looking Forward
Back in the saddle, I guess. More protein. More milk. There's a LOT of travel on the schedule in the next couple months, so I guess I've got to cram in my dietary needs where I can and make do otherwise. I may not get an opportunity for a proper bulking cycle until the fall, if I keep dropping weight every time I step out the door.

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