Tuesday, July 8, 2008 by Daniel

Rockin' Recipe: Egg Salad Salad


A good lunch, quick and easy to whip up, provided you have some hard-boiled eggs lying around.

Ingredients
  • 3-4 cups raw baby spinach
  • 2 hard-boiled eggs
  • 1 Tofurky sausage
  • 1 tomato
  • 2-3 tbsp your favorite vinaigrette
Preparation

Mash up the eggs with a fork and stir in 1 tbsp or so of salad dressing until they're the proper consistency. Saute the sausage in a pan. Combine everything into a bowl, pour on remaining salad dressing, and dig in. Serves one.

Nutritional Breakdown
(per serving)

616 calories
37g fat (54%)
14g carbs + 12g fiber (11%)
43g protein (27%)

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