Rockin' Recipe: Egg Salad Salad

A good lunch, quick and easy to whip up, provided you have some hard-boiled eggs lying around.

Ingredients

• 3-4 cups raw baby spinach
• 2 hard-boiled eggs
• 1 Tofurky sausage
• 1 tomato
• 2-3 tbsp your favorite vinaigrette

Preparation

Mash up the eggs with a fork and stir in 1 tbsp or so of salad dressing until they're the proper consistency. Saute the sausage in a pan. Combine everything into a bowl, pour on remaining salad dressing, and dig in. Serves one.

Nutritional Breakdown
(per serving)

616 calories
37g fat (54%)
14g carbs + 12g fiber (11%)
43g protein (27%)