Run n' Squat

Four rounds for time of:
Run 400 meters
50 Squats

13:25
Splits were 2:45 | 3:14 | 3:54 | 3:32

Was in first place for the first two rounds, but fell to third in the third round due to a nasty side stitch that slowed me down, and was edged into fifth in the final round, which made me sad. I just couldn't set (and keep) a fast pace with the squats - I think I definitely need to work on speeding up my default rhythm with those.

Running after squats was fun...sort of like running on jell-o for the first 100m until my legs adapted.