Wednesday, July 16, 2008 by Rebecca

It's never as easy as it looks :-P

Today's WOD

Four rounds for time of:
Run 400 meters
50 Squats


Splits: Run | Squats
2:02 (PR!)| 2:53
2:45 | 2:52
2:41 | 3:02
2:50 | 2:51

Not super excited about my total time for this - it was at least 3 minutes slower than the next person ahead of me and nearly 10 minutes slower than the best- but I AM super excited about hitting the time for the Level I 400m run on my first run today.

I thought for sure that this workout would be easier given the fact that i have had two full rest days, and i was feeling pretty good going into it. And it's only running and squats for peet's sake! Of course I should absolutely know by now that there is no such thing as an 'easy' CF workout.

Besides wondering whether my legs would continue to support me every time i started running after squats (like running on jell-o!), this was fun

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