11 Burpees, GI-Jane style (actually quite liked these - perhaps it was the slower pace)
5x5's
Squat: 130
Bench: 130 x (5-4-3-5-5)
Squats were fine. The bench was HEAVY, and I finally failed. Once I took a bit longer rest and then worked to really up the speed, I was able to do full sets again (going faster = less time holding weight), so I'm pretty confident I should be able to make 130 next week. Thank God Rebecca was there to spot me, though, or that could have been really loud and embarrassing dumping the weight.
Odds & Ends: May 2, 2024
11 hours ago
1 comment:
Can you send me the embed code for the slideshow of the Touchstone pictures on Picassa? I tried to email you but it bounced.
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