11 Burpees, GI-Jane style (actually quite liked these - perhaps it was the slower pace)
5x5's
Squat: 130
Bench: 130 x (5-4-3-5-5)
Squats were fine. The bench was HEAVY, and I finally failed. Once I took a bit longer rest and then worked to really up the speed, I was able to do full sets again (going faster = less time holding weight), so I'm pretty confident I should be able to make 130 next week. Thank God Rebecca was there to spot me, though, or that could have been really loud and embarrassing dumping the weight.
Thursday, July 24, 2008 by Daniel
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Can you send me the embed code for the slideshow of the Touchstone pictures on Picassa? I tried to email you but it bounced.
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