Wednesday, June 4, 2008 by Daniel

Super Cindy

Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

2 rounds + 15 pullups, 15 pushups.

This was brutally difficult for some reason. I really tried to focus on the full ROM for each movement, going ATG on the squats and low on the pushups. I did the pullups kipping on the ring, and thought I had it, but I'm adding an extra swing in between pulls - need to work on it some more, I guess.

In better news, I ran a full mile for the warmup, and it felt quite easy. Wish I had been wearing my watch so I could know the time, but I came in first in the class by a longshot (not that the others were racing - it WAS just the warmup).

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