6/4/2008

Warmup
Run 1. mile

OWWWW. I got about .75 and got the worst side stitch - maybe i've ever gotten. wasn't sure i was going to be able to even keep walking, but i did. Had to walk the rest of the way. Tried to start running again but the stitch said no-way. Not sure what my time was - maybe 11-12 minutes. I can get through half-a-mile ok. clearly I need to work on my stamina.

RX:
Complete as many rounds in 20 minutes as you can of:
15 Pull-ups
30 Push-ups
45 Squats

Mods:
ring-rows for pull-ups
push-ups: full down, knees up

Completed 2 rounds, plus 15 ring-rows and 15 push-ups.