Rock On

Morning:
Climbing: 9, 10c(f+), 10c(f+), 10b(f), 9x2 laps
Not a good climbing day. My grip felt useless throughout, and those c's were HARD. Did manage to do the c that eluded me a couple weeks ago though, which was nice.

Afternoon:
5x5's. DL 185, SP 65
Went down on the SP's, but used STRICT form (elbows forward, ROM all the way down to the deltoids each rep, no tiptoes). That turned out to be quite hard by the last couple sets, but I was still able to complete, so I think that's about the right level.

Rest day tomorrow. Think I could use it.