6-1-08

30 Mile bike ride with Cycle Path in Pleasnton

Invited by Elizabeth Simmons - our favorite spin instructor.

average 9-11 mph? (see Daniel's GPS data)

I finished but was pretty wiped by the end, and I was always last - by a lot. I felt bad about someone always having to stay back to keep me company.

Crashed (physically and emotionally, not literally) pretty hard after this ride due mostly, we think, to insufficient calorie intake.