Michael

Three rounds for time of:
Run 800 meters
50 GHD Back Extensions
50 GHD Sit-ups

30:57 (PR)

Subs: 75 feet-anchored situps, 50 Good Mornings

The subs were because this was for class, and there's only one GHD in the gym. My first time doing Good Mornings, and I suspect I wasn't doing them right. My first outdoor Michael (ie, not running on the treadmill), so that probably added to my run times, but my transitions were much smaller.

A PR, though only by a few seconds. Not apples and apples, though, since I have different subs every time. Still, I was first in class to finish, which is a first, so that was cool.

Oh, and also warmed up on a 10a(o) and 10b.