Benchmark Measurements

Weight 121

Neck: 13.75
Shoulders: 38
Chest: 33.25
Bicep R: 9.75 L: 9.75
Forearms R: 7.5 L: 8.0
Wrist: 5.5
Waist: 30.25
Hips: 36.5
Thighs R: 19.75 L: 20.5
Calves R: 13 L: 13.25

Body fat content according to this: Body Fat % Calculator 25.28%

These are my Benchmarks. I wish I had taken measurements before i started CF, but this is where I am working from as of today ;-) Actually I wish I had taken measurements 2 years ago - I've come a long way since then, and it'd be nice to be able to see the progress since then. Oh well - hindsight :p