Monday, May 12, 2008 by Daniel

This morning:
Climbing: 10a(o), 10b(o), 10d(dnc), 10c(f++), 10a

Felt strong at first with the two onsights, but that D was KILLER, and I burnt a ton of forearms trying to get up it. I was out of gas for the C, which was a hard one, and could barely limp my way up the slabby 10a to finish.

Tonight:
100 pullups, 100 dips for time
27:57, I think.

Scaling on Gravitron (in sets of 10):
BW (185), 145, 135, 135, 135, 125, 125, 125, 115, 115

I think this is an improvement, but I'm not sure...I was definitely not at 100% from this morning's climbing, so this felt quite challenging.

Spin class with Noel - brutal intervals.

No comments:

Post a Comment