Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

14:01.

Scaled to 185# DL and HSPUs with feet up on the squat rack. REALLY hard, much more so than I anticipated. My form on the DL breaks at the bottom, I could see my back rounding in the mirror - that's bad. It's all part of the same problem I have with deep squats, I think. I just need to get that form down before I can go much heavier.

Spin class with Amanda. Focused on intervals.

Knee still tender.