Monday, April 7, 2008 by Daniel

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Did 8 minutes + 4, last 2 minutes on gravitron -30#. Tweaked something in my shoulder that hurts tonight, I'll have to keep an eye on that tomorrow.

Did the workout after Elizabeth's spin class (focused on intervals).

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