Wednesday, April 9, 2008 by Rebecca

The 3000

My First Cross fit Class!

I am writing this long after the fact.

I have no idea how many reps I did; I lost count almost immediately - pretty sure I used 10# barbells - and I just kept going till class was over. The weight was low enough that no matter how many reps I did, I am pretty sure I didn't get the whole 3000 pounds.

After class it wasn't my arms that were sore - it was my legs - LOL. They were so tired they were shaking.

Kat did this class with us.

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