Wednesday, April 9, 2008 by Daniel

The 4,000

Put 4,000 lbs above your head, any way you can, for time.

Kettlebell Clean/Press and Snatch, 24kg * 115 reps, 12:30

The snatches were surprisingly a lot easier than the cleans and presses, so my mileage really improved when I figured that out. My forearms and, to a lesser extent my shoulders, feel bruised from flipping the kettlebells around.

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