Put 4,000 lbs above your head, any way you can, for time.
Kettlebell Clean/Press and Snatch, 24kg * 115 reps, 12:30
The snatches were surprisingly a lot easier than the cleans and presses, so my mileage really improved when I figured that out. My forearms and, to a lesser extent my shoulders, feel bruised from flipping the kettlebells around.
Wednesday, April 9, 2008 by Daniel
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment