Thursday, April 10, 2008 by Daniel

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Well, I misremembered and did 7 sets instead of 5. Oops.

SP: 60-65-70-75-80-85-90
PP: 70-75-80-85-90-95-90 (last 2 broken)
PJ: 70-75-80-80-80-80-90

Hurt like a SOB. Feeling a little more comfortable with the jerk. Also pretty bruised up from last night - feels like a sunburn, and is starting to discolor...could be pretty.

No comments:

Post a Comment