Friday, April 11, 2008 by Daniel

Met Tor at Ironworks and did some climbing this morning, despite shoulders feeling totally shredded from yesterday. 8, 10a, 10b and failed my way up a 10d.

Then did the 7x1 deadlift CF:

185, 195, 205, 205, 215, 215, 225

Still honing the form, think I may be hunching my back on the let-down.

Evening: Ashtanga yoga, 1.5 hours

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