CF Total

Squat: 135#
Shoulder press: 85#
Deadlift: 200#

Total: 420

Still familiarizing myself with the form on these. The squat in particular felt shaky and I was nervous about overstressing my back, so I would expect these numbers to go up as my confidence in technique improves. Still really disappointing in comparison, however. Lot of work to do...

Went bouldering at Ironworks for the first time yesterday afternoon, since all my belay partners are injured. Did all the V0's and the starts for several V1's. Nervous about climbing too high and falling on the knee, so did a fair amount of downclimbing. Really felt it in the front deltoids, and need to get my callouses back.