Friday, April 4, 2008 by Daniel


Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

I mis-remembered the instructions and did 21-15-9, at 60#, 60# and 70# respectively. Still trying to get used to the movement, but I think I'm getting the hang of it. The cleans felt fine (easy, in fact). The hard part was the push-press/jerk movement - definitely the weak link in the chain. I was getting better about exploding the weight up in the last set, so think I could try more weight next time.

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