Thursday, April 3, 2008 by Daniel

800 x 4

Four rounds, each for time of:
800 meter run

I was on treadmill, speed between 9-9.5MPH, so each round was consistently about 3:16. The running hurt my shins, which continued to bother me a little this morning. Perhaps these are the fabled shin splints I keep hearing about. I need to try and improve my running technique.

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