Linda (Kettlebellinda)

Rounds of: 10-8-6-4-2-1 reps:

1 Leg Kettlebell Deadlift Left 71#/55#
Kettlebell Clean & Jerk/Press Left 55#/35#
Kettlebell Front Squat Left 55#/35#
1 Leg Kettlebell Deadlift Right 71#/55#
Kettlebell Clean & Jerk/Press Right55#/35#
Kettlebell Front Squat Right 55#/35#

11:48

There was a shortage of kettlebells so I was using the 55#/35#. This felt too easy. Took a while to get used to the form, but once I figured out a couple tricks with the cleans (lift explosively with the hips, get under the kettlebell like putting on a heavy backpack, do the DL same-side), it went pretty smoothly.

Running 400m in the warmup killed my ankle again.