Rounds of: 10-8-6-4-2-1 reps:
1 Leg Kettlebell Deadlift Left 71#/55#
Kettlebell Clean & Jerk/Press Left 55#/35#
Kettlebell Front Squat Left 55#/35#
1 Leg Kettlebell Deadlift Right 71#/55#
Kettlebell Clean & Jerk/Press Right55#/35#
Kettlebell Front Squat Right 55#/35#
11:48
There was a shortage of kettlebells so I was using the 55#/35#. This felt too easy. Took a while to get used to the form, but once I figured out a couple tricks with the cleans (lift explosively with the hips, get under the kettlebell like putting on a heavy backpack, do the DL same-side), it went pretty smoothly.
Running 400m in the warmup killed my ankle again.
Wednesday, April 23, 2008 by Daniel
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