Climbing: 10a, 10a, 10c, 10b, stalled out on a 10b
"Michael"
Three rounds of:
Run 800m (subbed row 1000m)
50 situps
50 back entensions
31:06
How to Instantly Recognize a Stroke
20 hours ago
(Only those workouts that were completed 100% RX are listed)
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