For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
36:50
My pullups suck. 15 dead hangs, then moved to Gravitron where I gradually went from -50 to -80#. Pullups took about 15 minutes, Pushups 10, Situps maybe 7, and Squats less than 5.
Thursday, April 24, 2008 by Daniel
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