Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Five rounds. Pullups were deadhang 8/6/7/5/4 (switched to pronated on the third round). Escalated the treadmill MPH a little bit each time, ended up at 9.5, which put me at around 92% MHR. Did the WOD after 45 minutes of spinning in Robert's class.
550 calories spin, ~300 WOD, 850 total.
Sunday, March 16, 2008 by Daniel
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