2011-10-10

3 rounds
400m row
21 kb swings (12 kg - Russian)
15 burpees (CFSBK style)

16:23 (I think)

This was a lot harder than I thought it would be. CFSBK burpees are a LOT harder than CFEB. They require strict pushup form on the way down and the way up.

David made us run around the block afterwards. brutal.

The warmups are getting easier - I still have a lot of remedial form issues to work out.