A: Work up to a 3RM in the Push-Press
95-105-115-125-135
B:Two rounds
12 Burpees
25 Box Jump 20"
25 Push-Ups
30 KB Swing 1.5P/1.0P
13 Burpees
20 Deadlift 225/155
16 minute limit.
DNF - made it to 5 deadlifts in the second round. Finished the workout anyway in 18:14.
Wednesday, August 11, 2010 by Daniel
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