Friday, July 2, 2010 by Daniel

3 miles, 600 reps

Three rounds:
Run 1600 meters
50 burpees
67 kettlebell swings 1.5/1.0P
100 sit-ups
60 minute limit.

DNF. 2 rounds, 25 burpees, 45 KB swings, 60 situps. So 87 reps shy of finishing.




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