2010-05-12

Warmup: Row 1000m, Wall squats (attempts)

Mini-Metcon:
3 rounds: (untimed)
5 pushups
10 squats
15 situps

Deadlift
5-5-5-3-1
120-130-140-150(!)-160(F x 4)

New 3RM PR :-) I wanted the 160 - I even got it off the ground an inch or 2 on the 2nd and 3rd attempt, but I think the 150x3 did me in. The 3rd one was NOT pretty, and very slow. Apparently tomorrow's class is 1RM deadlifts, though, so - I'll get to try again.