Wednesday, May 12, 2010 by Rebecca


Warmup: Row 1000m, Wall squats (attempts)

3 rounds: (untimed)
5 pushups
10 squats
15 situps

120-130-140-150(!)-160(F x 4)

New 3RM PR :-) I wanted the 160 - I even got it off the ground an inch or 2 on the 2nd and 3rd attempt, but I think the 150x3 did me in. The 3rd one was NOT pretty, and very slow. Apparently tomorrow's class is 1RM deadlifts, though, so - I'll get to try again.

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