2010-05-06

Warmup ... Don't remember ... :">

Wod 1: 20 front squats
50#

Wod 2:
Deadlift 5-5-5

Warm up and perform first set of 5 @ 87.5% of 1RM (refer to 100420). attempt to add 2, 2.5, 5 or 10 pounds on the subsequent two attempts.

135-140-145(fx2)

I made 2 attempts at 145 - and only got 3 reps both times. Still, that in both a new 5rm and and a new 3rm today.