2010-05-02

Warmup: Run 800m, squats, situps, pushups, burpees

WOD
21-15-9
Deadlifts 80#
Shoulder Press 35#

13:02
6:04; 4:15; 2:41

The WOD of the day was Diane. I was quite sore from Murph the day before, and I was really more interested in a recovery workout - something to make me move around and get the blood flowing but not cripple me further. So I lightened up the weight, and replaced HSPU with shoulder press. I think that was really the right decision, because it was still pretty (embarrassingly) hard.

My goal was to just keep moving and keep my form crisp and clean on every rep, which i think i achieved.