Warmup: Row 1000m
Deadlift 1RM attempt
95 x 5
125 x 2
145 (f)
135 x 1
145 x 1
155 (f)
150 x 1
155 x 1
160(f)
160(f)
160(f)
it was a relatively short workout because we got kicked out of our space by a north face office party.
Matched my PR from September. really wanted 160 but it just wasn't moving. should have tried 157.
Wednesday, April 21, 2010 by Rebecca
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment