2010-04-21

Warmup: Row 1000m

Deadlift 1RM attempt

95 x 5
125 x 2
145 (f)
135 x 1
145 x 1
155 (f)
150 x 1
155 x 1
160(f)
160(f)
160(f)

it was a relatively short workout because we got kicked out of our space by a north face office party.

Matched my PR from September. really wanted 160 but it just wasn't moving. should have tried 157.