Front squat x 5: 95-115-135-145
FS x 20: 75
30 burpees
Row 1000m
30 C2B pullups
10:44 rx (2:29, 4:19, 3:56)
Saddle Up! A Dictionary of Old-Time Cowboy Slang
13 hours ago
Tuesday, March 30, 2010 by Daniel
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