Wednesday, March 31, 2010 by Rebecca


Warmup: 1000m row 4:40

Work up to a 5RM in the Back Squat.
Subtract 60 pounds from your 5RM and perform 20 reps.

5RM = 60# (and they were not 5 pretty reps, either)
21 reps @ 25# - the 15# bar did not feel heavy enough.

I really have to work at keeping my weight centered over both feet and using both legs - i have a strong tendency to swing my hips to the left and use mostly my left hip and leg. My limited hamstring/back flexibility is also causing me to lose the arch in my back at the bottom of my squat. Have to work on that too. More wall squats. yay.

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