Thursday, February 11, 2010 by Daniel

Inside-out Murph

I think I've done this one before, but can't find a record of it on the blog, so maybe it was just posted to CFEB but we missed it.

50 C2B Pull-ups
100 Pushups
150 Squats
Run 2 miles
50 C2B Pull-ups
100 Pushups
150 Squats

46:01 RX (no vest)

Faster than my fastest recorded unweighted Murph, whatever that means. In some ways, this is easier than regular Murph since you don't have that cruel, long last mile to run. However, I found my first 3-4 rounds in the second half to be very slow and painful, as my muscles had cooled off and stiffened during the run, and it took some work to unkink them enough to follow my commands.

I believe this is my first full-volume C2B Murph (of any variety)

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