Friday, February 5, 2010 by Rebecca

2-5-2010 Presses & Cindy

Warmup: run 800m

Press 5-5-5
40-50-52(f rep4)

9 rounds + 5 (jumping) pullups

Bleah. My aerobic capacity has gone to pot. The warmup run was sluggish and uncomfortable. And I felt like I was moving through molasses doing Cindy. The jumping pullups were hard; the pushups were hard; the squats were hard.

The first round was only 1:20, but most of my rounds were 2 to 2.5 minutes. I did manage to get my last full round under 2, so although I was really working towards trying to keep my form and ROM legit, maybe the thing that's missing (as much or more than aerobic capacity) is my intensity.

Sent from my iPhone

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