Oly Cycle Week 3 Day 2

Warmup: 2 rounds of 10 wall squats & 55 sec active squat holds. Burgener warmup.
Consecutive double-under practice (29! Big PR)

Technique:
Snatch x 1: 60-65-70-75-80
Clean x 1: 85-90-95-100-105

Strength:
Overhead squat x 5: 85-85-85
Ring Dip x 5: BW-BW-BW
Alternated with 5 depth jumps.

Flex: various static holds, PNF hamstring with strap. Ball rolling.