Tuesday, January 5, 2010 by Daniel


I've been fighting off a cold, which (of course) sucks. Yesterday I felt pretty disinclined to do anything, but today I felt a bit better. Enough, anyway, to want some sort of workout. Always vigilant against the evil forces of deconditioning.

I didn't have time to do the posted WOD, so I just did this:

10 rounds:
10 double-unders
5 pull-ups
10 push-ups
15 squats

I didn't time it. I did include a rule that only consecutive double-unders would count, though, to take the training wheels off the skip double-unders I've become too reliant on. That worked well. I was consistently able to get 3 or 4 in a row, and once even 5! I think I've almost got it.

1 comment:

Vicki said...

Keep fighting the good fight D!
You're an inspiration.

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