Warm up 2 rounds: 10 wall squats, 1 30 second squat hold
Burgener warmup w/dowel 10 reps each movement
Snatch practice - mostly 15# bar
Clean practice - mostly 15 & 30# bar. (terrible)
Front squats 3x5
50-50-45
Press 3x5
30-40-50(fail rep 3)-45
- Posted using BlogPress from my iPhone
Monday, January 11, 2010 by Rebecca
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