Sorta Cindy 12-12-09

Warmup: row 2000m, - 9:2? - not my fastest, but was trying to keep it a warmup, not a max effort.

WOD:
AMRAP in 20 minutes

5 push-up
5 pull-up
5 push-up
15 squats

Results:

Round	Time	Elapsed
1	1:18	1:18
2	1:46	3:04
3	1:46	4:50
4	1:55	6:45
5	2:24	9:09
6	2:28	11:37
7	2:18	13:55
8	2:04	15:59
9	2:01	18:00
10	2:00	20:00

Comments:
The squats were really my limiting factor here. It was nice to break up the pushups, but since everything else was 5 reps, 15 squats felt like a lot, and since my squats are terrible, and I was trying for the best ROM I could manage, they just took a long time. In the last round I had 45 seconds to get through 15 squats, and I still barely managed to eke out the last squat before time was called.