Saturday, October 31, 2009 by Daniel

Press 5x5

85-90-95-95-100(4)

Haven't done this in a while, and am somewhat dismayed that I came in 7 pounds below my PR. I've found that I lose overhead strength gains very quickly if I'm not vigilant.

1 comment:

Vicki said...

I agree with you. It's just one of many things I need to be vigilant of.

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