Saturday, October 3, 2009 by Daniel

Overhead Squats

OHS 21 - 10 - 5 - 5 - 3 - 1


Felt good on technique, weak on strength. Wrists still hurt like a sonuvabitch, I should be trying to narrow my grip more, but I find that pressing up against the bar tends to push out my hands, too. 105 was close - it was a failure in my front deltoid to keep the weight stable while changing direction at the bottom. More practice would get me there pretty quick, I think.

Food Log:
3 eggs, 1 bacon, 2 slices toast, 2 cups strawberries = 4 blocks
Picante chicken tostada (no tortilla), 1c milk = 4 blocks
cottage cheese, applesauce and milky coffee = 4 blocks
TJ's chicken sausage, sauteed spinach and a yam = 4 blocks

No comments:

Post a Comment