5 rounds
5 deadlift rx: 185, i did 115
10 burpees
Results:
| Round | Deadlifts | Burpees | Elapsed Time |
|---|---|---|---|
| 1 | 0:24 | 0:54 | 1:18 |
| 2 | 0:49 | 0:57 | 3:04 |
| 3 | 1:05 | 0:59 | 5:08 |
| 4 | 1:00 | 1:01 | 7:09 |
| 5 | 1:37 | 0:55 | 9:41 |
| Total | 4:55 | 4:46 |
Comments:
yuck. my burpees were at least consistent(though they could certainly have been faster). I clearly fell apart on the DL.
For the record, I HATED my bar. First of all, it was dark out, and the bar was dark, and it was impossible to tell where the knurling was, so I often picked up the bar with an uneven hand position which made for very awkward lifts. But the very worst thing is that it had a very rough finish, and it would not slide up the fabric of my pants - it snagged on it - like socks without fabric softener, and there was something about the sensation of it or the sound of it that was just like nails on a chalk board to me. it made me ANGRY. Deadlifts are plenty hard enough without having to deal with added friction from one's clothing slowing the bar down.
115# just is not that heavy, but it sure felt heavy. I really thought I was going to do better that this on this workout. :-(
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