Wednesday, October 14, 2009 by Rebecca



Set up before a clock, and every minute, on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.

I had to work late, and I showed up for class about 30 minutes late. I was kind of just intending to go home because Daniel had to skip class to babysit a website launch, but he convinced me that I should go to the gym even though I was so ridiculously late. I got almost no warmup. I substituted 55# KB SDHP for pullups because I thought it would just take too long to use a box or a strap for the pullups.

1 round + 11 squats

Turns out I squat too slow for this workout. I finished my pushups with about 25 seconds to spare, and I just couldn't get all my squats done.

Bleah. so glad i made it to class.

I did get some pullup practice done after everyone else was finished and I ALMOST got my first real kipping pullup. I got my nose to the bar. Once. That was satisfying, at least.

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