21 C2B Pull-Ups
15 Deadlift 225/155
9 HSPU
19:00
HSPU's were not full ROM, but they were strict
I also got my first full-ROM kipping HSPU afterwards, which is very exciting
Thursday, October 29, 2009 by Daniel
21-5-9 times 3
19:00
HSPU's were not full ROM, but they were strict
I also got my first full-ROM kipping HSPU afterwards, which is very exciting
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