Thursday, September 3, 2009 by Rebecca

KB strength WOD

WOD 090903

Kettlebell Swing 18-15-12-9-6

Kettlebell Clean and Push-Press, each arm 15-12-9-6-3

Kettlebell Snatch, each arm 12-9-6-3-1

Results:
All weights in KG

Swing 12-12-16-16-(tried 24 - couldn't get it overhead)-16

Clean & PP
R 8-8-8-8-12(f)
L 8-8-8-12-12

Snatch
R 4-4-8-8-8
L 8-8-8-12-12

No comments:

Post a Comment