WOD 090903
Kettlebell Swing 18-15-12-9-6
Kettlebell Clean and Push-Press, each arm 15-12-9-6-3
Kettlebell Snatch, each arm 12-9-6-3-1
Results:
All weights in KG
Swing 12-12-16-16-(tried 24 - couldn't get it overhead)-16
Clean & PP
R 8-8-8-8-12(f)
L 8-8-8-12-12
Snatch
R 4-4-8-8-8
L 8-8-8-12-12
Thursday, September 3, 2009 by Rebecca
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