WOD:
50 Push-Ups
100 Double-Unders
21 Floor Press 155/95
200 Double-Unders
21 Floor Press 155/95
100 Double-Unders
50 Push-Ups
I don't remember the time I got, but it wasn't great. I only did half-volume (50/100/21/100), taking it easy to avoid a relapse on the cold.
Monday, September 21, 2009 by Daniel
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