Sunday, September 20, 2009 by Rebecca

Annie

WOD:
"Annie"

50-40-30-20 and 10 rep rounds of:

Double-unders
Sit-ups

Results:
30:08

Round
RopeSitups
Elapsed Time
50
7:57
2:03
10:00
40
7:56
1:37
19:33
30
6:37
1:11
27:21
20
7:36
0:46
35:43
10
2:25 (2:05/0:20?)
38:08
Total
~32:11
~5:57



Last Time

Comments:
First time with double unders. Technically Rx. But these clearly need work. 8 minutes to do 50, 40 and particularly 20!! DU is just ridiculous. I probably made 4 attempts for every successful DU. This was a TON of work. And a lot of impact on my already weary hips and legs.

One consolation. Despite having a nasty sore on my lower back from the large volume of situps in Thursday's AMRAP , my total situp time was faster than the last time i did this.

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