Wednesday, August 19, 2009 by Daniel

SDHP/Push-Press

5 sets:

4 Sumo Deadlift High Pull/1 Power Clean/5 Push-Press

The reps are to be done consecutively: the bar momentarily touches the ground on the first five reps, but does not rest there.

95-95-95-115-115-115

No comments:

Post a Comment